01Spin
High-energy indoor cycling.
Independent gym | Hook, Hampshire
Diverse Fitness
Your fitness. Your goals. Your gym.
Discover a gym built around you. Exceptional equipment, inspiring fitness classes, expert personal training and a welcoming community in the heart of Hook.
Dedicated spin studio
Gym & group classes
Free parking
More than a gym
Fitness for
every body.
Whether you're just getting started, building strength or looking for something new, Diverse Fitness gives you the space, equipment and support to train your way.
Train your way
A well-equipped gym with strength, cardio and functional fitness areas.
Find your community
A welcoming fitness environment with a broad range of group classes.
Get expert support
Personal training and small-group coaching to help you progress.
Explore the gym
Everything you
need to go further.
Bright, spacious training floors with dedicated zones for strength, cardio, functional fitness, cycling and classes.
Free weights
A dedicated space for building strength and confidence.
Spin studio
A dedicated cycling studio for energetic instructor-led sessions.
Cardio fitness
Cardio equipment for improving fitness and endurance.
Functional training
A versatile zone for movement, strength and conditioning.
Group exercise studio
A dedicated studio for a wide variety of fitness classes.
Train together. Achieve more.
Find a class
that moves you.
Explore our classes 0102Yoga
Improve flexibility, mobility and strength.
03Pilates
Build core strength and movement control.
04HIIT
Fast-paced, high-intensity fitness training.
05Bootcamp
Challenge your whole body with varied strength and fitness workouts.
06Boxing Fit
Boxing-inspired sessions with glove and pad work.
Straightforward memberships
Find your fit.
Most popular
Adult Fitness
£44/ month
Full access to the gym and group exercise classes.
- Full gym access
- All group exercise classes
- Spin studio sessions
Fully Loaded
£66/ month
Everything included, plus coaching and extras.
- Full gym and class access
- One 45-min PT session
- Two guest passes
- 10% off supplements & merch
Student Fitness
£33/ month
Discounted gym and classes membership for eligible students.
- Full gym access
- All group classes
Day Pass
£9/ visit
Access for a single gym or class visit.
- One gym or class visit
- No commitment
Emergency Services / Military£38/mo
Over 60s£38/mo
Junior Fitness (12–15)£22/mo
Monthly direct-debit memberships are subject to a £10 joining fee. Eligibility and terms apply. Confirm prices before production launch.
Expert support
Real goals.
Real progress.
Get the motivation, guidance and structure you need to reach your goals. Whether you're training one-to-one, alongside a friend or in a small group, Diverse Fitness offers personalised support.
- Tailored training plans
- Strength and conditioning
- Nutritional guidance
- Fitness & lifestyle improvements
Single
£45
4 Sessions
£160
10 Sessions
£350
Standard one-hour sessions, subject to confirmation.
Explore personal trainingEight-week transformation
8 weeks.
A stronger you.
Get focused support with eight weekly one-to-one training sessions, nutrition guidance, body-stat tracking, recipes and weekly challenges.
8 personal training sessionsNutrition supportWeekly progress tracking
Your fitness journey starts here
Try Diverse Fitness.
On us.
See the facilities, experience the atmosphere and discover what makes Diverse Fitness different with a free one-day visit.
Claim your free day passFree visit subject to the gym's current terms and availability.
Come and see us
Your new gym
is waiting.
Opening times
- Monday – Thursday
- 6am – 9pm
- Friday
- 6am – 8pm
- Saturday
- 8am – 6pm
- Sunday
- 9am – 4pm